Mindful Living course for individuals

What is This course about?

Are you looking for a way to obtain inner peace, acceptance, and balance? Are you curious about how to reduce stress levels and become more mindful with your thought processes and activities? Do you wish to learn how to discover and nurture your true self? If so, this course is for you! Through a series of activities and exercises such as yoga, guided meditation, mindful breathing, mindful eating, body scan and journaling, you can learn to intentionally acknowledge, accept  your inner thoughts, feelings, and sensations. With the help of discussion and exploration on topics such as awareness, stress reduction, self-care, and self-compassion, this course can help you cultivate a sense of peace, acceptance, contentment, and harmony within yourself.

What can you gain from this mindful course?

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• 4-8 weeks course. meetings on a weekly base;

• Support and space to explore and connect to your own inner power;

• Discover tools and practices for personal growth and self-exploration;

• Learn strategies to cope with stress, anxiety and feeling overwhelmed; 

• Developing everyday awareness through mindful practices; 

• Experience greater clarity and peace of mind; 

• Mindful eating skills;

• Gain the skills to be more compassionate to yourself and others;

• Find connection to your inner power and true nature; 

• Explore gentle stretching and mindful movement; 

• Practice guided meditation and learn body scan techniques; 

• Receive support in processing and reflecting on daily experiences in group discussions and activities recorded meditations for your daily practice.